My life has been shaped by many transitions — not one defining moment, but a series of experiences that asked me to look deeper, listen harder, and choose myself again and again. I’ve lived through trauma, relationship endings, identity shifts, and spiritual awakenings that fundamentally changed how I understand healing, resilience, and wholeness.

For a long time, I followed the mainstream path. I tried to think my way through pain. I spoke about it, analysed it, and searched for answers outside of myself. While those approaches can be supportive, they weren’t enough for me.

They didn’t reach my body, my nervous system, or the deeper energetic layers where my experiences were truly held.

What changed everything was learning to work with energy — my own first.